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Near £100,000, a pay rise can leave you worse off. If it takes either parent's adjusted net income (ANI) over the limit, your family loses its working-parent free hours and Tax-Free Childcare. For a child under 3, that can be worth more than the rise. Enter your pay and the rise to see what you'd keep, and the pension contribution that lets you take the rise and keep your childcare.
Updated 23 October 2026 · Keep my 30 hours
Income tax for England, Wales and Northern Ireland. Free childcare rules for England. Updates as you type. Nothing leaves your device.
Crosses the £100k limit
Pay £2,000 into your pension and you'd be £1,740 a year better off, and keep your childcare.
Overall: −£10,900 a year
You'd be £1,740 a year better off than now, with £2,000 more in your pension, and keep your childcare.
Without a pension contribution, you'd need a rise of about £32,200 to break even.
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Check both parents against the £100,000 limit, what childcare is at stake and the cheapest way back under.
OpenSee how much Child Benefit you pay back over £60,000, who pays it, and what a pension would save.
OpenSee what a pension saves you between £100,000 and £125,140, with or without childcare.
OpenA parent earns £97,000, pays nothing into a pension through work and has a child aged 1. They're offered a £5,000 pay rise, which takes their ANI to £102,000.
| Each year | |
|---|---|
| Pay rise | £5,000 |
| Extra income tax | −£2,400 |
| Extra National Insurance | −£100 |
| Extra take-home pay | £2,500 |
| Free hours and Tax-Free Childcare lost | −£13,400 |
| Overall | −£10,900 |
The first £3,000 of the rise is taxed at 40%. The last £2,000 is taxed at 60%, because between £100,000 and £125,140 you also lose £1 of your personal allowance for every £2 you earn. Then the childcare goes.
The fix is to pay the amount over the limit into a pension. Here that's £2,000 a year, which brings their ANI back to £100,000.
Without a pension contribution, the same parent would need a rise of about £32,200 just to break even. Any rise that takes them over the limit but is smaller than that leaves them worse off than if they'd stayed on £97,000. That's why the answer is almost always to take the rise and put the excess into your pension, not to turn it down.
If you pay a percentage of your salary into your pension, check whether it applies to the rise. It can decide which side of the limit you land on.
Take a parent on £95,000 who sacrifices 5% of their salary. Their ANI is £90,250. They get a £10,000 rise.
A bonus counts towards your ANI in the tax year it's paid. On a £96,000 salary, an £8,000 bonus takes ANI to £104,000. Of the bonus, £3,840 is left after tax and National Insurance, but losing the childcare leaves the family £9,560 worse off overall. Paying £4,000 into a pension costs about £1,520, so they end up £2,320 ahead instead. More on bonuses over £100,000.
The bigger your family's childcare, the more a small rise can cost. A parent on £99,000 with a 1-year-old and a 3-year-old would lose £21,100 of support from a £2,000 rise, leaving them £20,140 worse off. A £1,000 pension contribution, costing about £380, avoids it.
If you claim Child Benefit, a rise in this band also increases the High Income Child Benefit Charge. A parent on £70,000 with two children gets a £5,000 rise. They take home £2,900 more after £2,000 of income tax and £100 of National Insurance. But their charge goes up from £1,168 to £1,752, so they keep £2,316 of the £5,000.
With an undergraduate student loan, another £450 goes in repayments, leaving £1,866. Child Benefit charge calculator.
The limit applies to each parent separately. If your partner is also near £100,000, add their income too, or check both in the main calculator.
Almost never. Take the rise and pay the amount that takes you over £100,000 into your pension. You keep the childcare, most of the rise and the extra pension.
Yes. A bonus counts towards your adjusted net income for the tax year it's paid in. If your employer offers bonus sacrifice, you can ask for some or all of it to go into your pension before it's paid.
No. You reconfirm your eligibility every 3 months, based on the income you expect for the tax year. If you stop qualifying, a grace period usually lets your child keep their place for a short time.
Many can, through salary sacrifice. Ask HR or payroll. Your pay after the sacrifice can't fall below the National Minimum Wage for your hours.
Rules checked on 23 October 2026
A bonus can take you over the £100,000 childcare limit. You usually only need to sacrifice part of it. See how much, what it costs and when to act.
See how much Child Benefit you pay back over £60,000, who pays it, and what a pension would save.
See what a pension saves you between £100,000 and £125,140, with or without childcare.